| |
 |
| |
| |
MANHÃ |
|
|
NOITE |
| SEGUNDA |
|
|
|
|
|
|
|
| |
07:00 — 07:30 |
08:00 — 09:00 |
|
|
18:00 — 19:00 |
20:00 — 20:30 |
| |
GLUTEO |
ALONGAMENTO |
|
|
BIKE |
GLUTEO |
|
|
|
|
|
|
|
| |
07:30 — 08:00 |
|
|
|
19:00 — 19:30 |
20:30 — 21:00 |
| |
JUMP |
|
|
|
ABDOMEM |
ALONGAMENTO |
|
|
|
|
|
|
|
|
|
|
|
|
19:30 — 20:00 |
|
|
|
|
|
|
JUMP |
|
|
|
|
|
|
|
|
|
| TERÇA |
|
|
|
|
|
|
|
| |
07:00 — 08:00 |
08:30 — 09:00 |
|
|
18:00 — 19:00 |
20:00 — 21:00 |
| |
BIKE |
JUMP |
|
|
COMBAT |
DANÇA DO VENTRE |
|
|
|
|
|
|
|
| |
08:00 — 08:30 |
|
|
|
19:00 — 20:00 |
|
| |
ABDOMEM |
|
|
|
PUMP |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| QUARTA |
|
07:00 — 08:00 |
08:30 — 09:00 |
|
|
18:00 — 19:00 |
20:00 — 20:30 |
| |
STEP |
GAP |
|
|
STEP |
JUMP |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
08:00 — 08:30 |
|
|
|
19:00 — 20:00 |
20:30 — 21:00 |
| |
ALONGAMENTO |
|
|
|
BOXE |
ABDOMEM |
| |
|
|
|
|
|
|
| QUINTA |
|
|
|
|
|
|
|
| |
07:00 — 08:00 |
08:30 — 09:00 |
|
|
18:00 — 18:30 |
19:00 — 20:00 |
| |
ALONGAMENTO |
ABDOMEM |
|
|
ALONGAMENTO |
BIKE |
| |
|
|
|
|
|
|
| |
08:00 — 08:30 |
|
|
|
18:30 — 19:00 |
20:00 — 21:00 |
| |
JUMP |
|
|
|
JUMP |
DANÇA DO VENTRE |
|
|
|
|
|
|
|
| SEXTA |
|
|
|
|
|
|
|
| |
07:00 — 07:30 |
08:00 — 09:00 |
|
|
18:00 — 18:30 |
19:00 — 20:00 |
| |
ABDOMEM |
BIKE |
|
|
JUMP |
BOXE |
|
|
|
|
|
|
|
| |
07:30 — 08:00 |
|
|
|
18:30 — 19:00 |
20:00 — 21:00 |
| |
GLUTEO |
|
|
|
GLUTEO |
BIKE |
* Horários
sujeito a alterações sem aviso prévio
|
